Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest12 Pull Ups 30 Press Ups 50 Squats Metcon (Time) 8*200m SprintsRest Until HR is 120bpmRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Sumo Deadlift (4×6/MW | X121) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9 T2B 20′ SA DB OH Walking Lunge (R) 27 DB Hollow Flutter Kick L/R=1 20′ SA DB OH Walking Lunge (L)WT: 55/35#Read More