Blue Ridge Fitness – CrossTraining
Warm-up
Superset
(4rds)
15s Rest between exercises
60s Rest between sets
Back Squat (4xME/60s)
Dumbell Romanian Deadlift (4xME/60s)
Double-Unders (4xME/60s)
Transition: (4m)
Metcon
Metcon (AMRAP – Reps)
Circuit: 60/30 | 1rd
ME Thruster 95/65
ME Power Clean 115/75
ME Front Squat 135/95
ME Jerk 155/105
ME Deadlift 185/120WT
WT: Start 40-45% of TSTR 1RM and climb