Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 3 (Buddy WOD)

Metcon (Time)

100 Pullup

125 Pushup

150 Air Squat

175 Situp

200 Double Under

*60 CAL Bike between each exercise
1 Athlete work, 1 Athlete Rest, 1 Athlete hold

*SB Must be held OH by 1 Athlete at all times