Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
5 Rounds. 2 Mins Rest 25lbs Vest & 60lbs Sandbag
20 Thrusters
20 OH Walking Lunges
20 BO Rows
20 Devils Press
20 Press Ups
400m carry
Call us: 828-799-0962
5 Rounds. 2 Mins Rest 25lbs Vest & 60lbs Sandbag
20 Thrusters
20 OH Walking Lunges
20 BO Rows
20 Devils Press
20 Press Ups
400m carry