Blue Ridge Fitness – CrossTraining Warm-up Superset (4rds) *15s Rest between exercises *60s Rest between sets Bench Press (4xME/60s) WT: Athlete choice Dumbbell Curls (4xME/60s) WT: Athlete choice Double-Unders (4xME/60s) Transition: (4m) Metcon Metcon (Time) 22-16-10 DB Goblet Stepup 24/16kg 24/20″ L/R=2 Lateral Burpee over Bell*CAP: (8m) *Rx+: (32/20kg)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest.8 Rounds 20 Secs Work 10 Secs Rest Of Each Press Ups Squats Burpees Metcon (Time) 3 Mile RunEvery 800m Sprint for 10 secsRead More