Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Vest & 60lbs Sandbag20 Thrusters 20 OH Walking Lunges 20 BO Rows 20 Devils Press 20 Press Ups 400m carryRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (Time) 100 Pullup 125 Pushup 150 Air Squat 175 Situp 200 Double Under *60 CAL Bike between each exercise1 Athlete work, 1 Athlete Rest, 1 Athlete hold *SB Must be held OH by 1 Athlete at all timesRead More