Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest5 Burpee Pull Ups/ Rows 60lbs 8 Press Ups 15 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset *15s Rest between exercises *60s Rest between sets Bent Over Row (4xME/60s) Overhead Tricep Extension (4xME/60s) Double-Unders (4xME/60s) Transition: (4m) Metcon Metcon (Time) 22-16-10 WallBall Shot 20/14# American KB Swing 24/20kg*Rx+: MB: 25/20# KB: 32/20kg *CAP: (8m)Read More