Blue Ridge Fitness – CrossTraining Warm-up Superset Arnold Press (4xME/60s) Barbell-Upright Row (4xME/60s) Russian KettleBelll Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Lateral Stepup 20/16kg L/R=2 10 Box Jump 24/20″ 12 T2BRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 25lbs Vest5 Burpees 5 Diamond Press Ups 15 SquatsRead More