Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag30 Walking Lunges 20 Cleans 10 Thrusters 400m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset DB Split Squat (4xME/60s (2L/2R) Romanian Deadlift (4xME/60s) American KB Swing (4xME/60s) Transition: (4m) Metcon Metcon (Time) 21-15-09 Floor Press 135/95 Power Clean 135/95WT: 50% of BR 1RM CAP: (8m)Read More