Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (28m) 14 SA Devil Press 55/35# 28 MB Jack 20/14# 56 Double Under *E2M: Both Athlete Perform a TOTAL of 7 Burpee*1 Athlete working at a time (BOTH or ONE athlete may perform Burpee)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double 1/2 Murph. 25lbs Vest800m Run 50 Pull Ups / Heavy Rows 100 Press Ups 150 Squats 800m Run *Take Off Vest * 800m Run 50 Pull Ups / Heavy Rows 100 Press Ups 150 Squats 800m RunRead More