WOD

Blue Ridge Fitness – Cross Training Warm-up Strength Reverse Grip Bench Press (4×10/65%) (13m) Transition: (4m) Conditioning Metcon (5 Rounds for time) 50m Sprint Rest:... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (4×10/65%) (14m) Transition: (4m) Metcon Metcon (Time) 800m Run Then: (3rds) 8 DB Snatch 6 DB... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Front Squat (4×10/65% ) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (5m) 10 Thruster... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Sumo Deadlift (4×10/65%) (15m) Transition: (4m) Metcon Metcon (AMRAP – Reps) (7m) DB Burpee Stepup 55/35# 24/20″... Read More

Blue Ridge Fitness – Cross Training Instructional This block will integrate daily strength components integrated with metabolic conditioning Warm-up Strength Wide Grip Bench Press (4×10/65%)... Read More

Blue Ridge Fitness – Cross Training Instructional *2 Heats. (All athletes judged) **Athletes officially competing must submit videos direct to VETwod Warm-up Athlete choice (6m)... Read More

Blue Ridge Fitness – Cross Training Instructional *Benchmark/Deload week. *All Benchmarks MUST be judged. *(Video submission for athletes working remote) *Any recorded numbers without judge... Read More

Blue Ridge Fitness – Cross Training https://compete.strongest.com/competitions/red-white-and-bullit-by-vetwod/registration Warm-up Athlete Choice: (6m) Benchmark WOD Red White & BULLIT | Workout #2 (Time) 4 ROUNDS FOR TIME... Read More

Blue Ridge Fitness – Cross Training Instructional Benchmark/Deload week. All Benchmarks MUST be judged. (Video submission for athletes working remote) Any recorded numbers without judge... Read More

Blue Ridge Fitness – Cross Training Instructional Registration: https://compete.strongest.com/competitions/red-white-and-bullit-by-vetwod/ RED WHITE & BULLIT (Time) 75 Sandbag Bear Complex *Every minute on the minute starting at... Read More