Blue Ridge Fitness – CrossTraining Instructional Registration: https://compete.strongest.com/competitions/red-white-and-bullit-by-vetwod/ RED WHITE & BULLIT (Time) 75 Sandbag Bear Complex *Every minute on the minute starting at 1:00 10 Sandbag Hop Over*Sandbag Weights: Men 55lbs/ Women 35lbs **Score: Total Time – If athletes reach the time cap, add one second to the cap time for every rep not...Read More