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Day

July 13, 2022

ALPHA | Week 2 | Block 1

July 13, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×10/65%) (14m) Transition: (4m) Metcon Metcon (Time) 800m Run Then: (3rds) 8 DB Snatch 6 DB OH Reverse Lunge L/R=2 4 DB Man-Maker Then: 800m RunWT: 55/35# CAP: (20m)
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