ALPHA | Block 1 | Week 1 | Day 4

Blue Ridge Fitness – Cross Training

Warm-up

Strength

Sumo Deadlift (4×10/65%)

(15m)

Transition: (4m)

Metcon

Metcon (AMRAP – Reps)

(7m)

DB Burpee Stepup 55/35# 24/20″

*15 Double Under EMOM