Blue Ridge Fitness – CrossTraining

Warm-up

Wide Grip Bent Over Row (4×10/65%)

(11m)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a (20m) running clock:

150 Double Under

100 AB-mat Situp

50 Box Jump (Buy-in)

Then:

With remaining time:

8 Clean 135/95#

10 HSPU

12 T2B