Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (4×10/65%)

(9m)

Transition: (3m)

Metcon

Teams of 2 (Partner WOD)

Metcon (AMRAP – Rounds and Reps)

(21m)

21 SB Squat Clean

21 Pullup

200m Run

100m SB OH Carry
WT: 55/35#

*1 Athlete working