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Day

July 11, 2022

ALPHA | Week 2 | Block 1

July 11, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×10/65% ) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (5m) 10 Thruster 95/65# 05 BMU Rest: (5m) (5m) 10 WBS 20/14# 05 C2B Rest: (5m) (5m) 10 Burpee 05 Pullup
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