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Day

July 17, 2022

ALPHA | Week 3 | Block 1

July 17, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bench Press (4×10/65%) (13m) Transition: (4m) Conditioning Metcon (5 Rounds for time) 50m Sprint Rest: (60s) 100m Sprint Rest: (2m) 200m Sprint Rest: (3m) 300m Sprint Rest: (4m) 400m Sprint
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