Blue Ridge Fitness – CrossTraining https://compete.strongest.com/competitions/red-white-and-bullit-by-vetwod/registration Warm-up Athlete Choice: (6m) Benchmark WOD Red White & BULLIT | Workout #2 (Time) 4 ROUNDS FOR TIME | (15 MINUTE TIME CAP) -Sandbag Deadlift -Sandbag Shoulder to Shoulder squats -Sandbag Floor Press Using the following repetition scheme: Round 1: 40/10/40 Round 2: 30/10/30 Round 3: 20/10/20 Round 4:...Read More