Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (Climbing) 1-3: (6@70%) 4-6: (4@80%) 7-9: (2@90%) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 5 C2B 4 Pullup 3 T2B 2 Strict Pullup 1 BMU *5 WallBall Shot EMOM 20/14#Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (Climbing) 1-3: (6@70%) 4-6: (4@80%) 7-9: (2@90%) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 3m/3m A: AMRAP (3m) 5 Power Snatch 135/95# 5 Bar Facing Burpee Rest: (3m) B: AMRAP (3m) 5 Power Clean 155/105# 5 Bar Over Burpee Rest: (3m) C: AMRAP...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 20 Burpees 30 Press Ups 40 Lunges 50 Squats 400m Run 90 Secs PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (Climbing) 1-3: (6@70%) E75s 4-6: (4@80%) E90s 7-9: (2@90%) E2m Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 3rds ME/60s S2OH 95/65 ME/60s T2B ME/60s Front Rack Forward Lunge 95/65# Rest/60sWT: 40% of C&J 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 60lbs SandbagPull Ups ThrustersRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up PUSH PUL FOR PC (AMRAP – Rounds and Reps) (20m) 11 Pullup 18 Pushup 03 Deadlift (Bodyweight) 200m RunIn honor of those who have lost their lives to Pancreatic Cancer, to those fighting and to their families. To learn more about “PROJECT PURPLE” visit this link:https://www.projectpurple.orgRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (Climbing:) 1-3: (5@75%) E60s 4-6: (3@85%) E75s 7-9: (1@95%) E90s Transition: (3m) Accessory Metcon (No Measure) CIRCUIT | 40/20 | 3rds DB Inverted Curl DB OH Tri Extension DB Bulgarian Split Squat R DB Bulgarian Split Squat LWT: Athlete choiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 25lbs Vest200m Run 10 Pull Ups 20 Press Ups 30 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (Climbing:) M1-3: (5@75%) E60s M4-6: (3@85%) E90s M7-9: (1@95%) E2m Metcon Metcon (Time) 400m Run 15 G2OH 135/95# 300m Run 09 G2OH 155/105# 200m Run 06 G2OH 185/120#CAP: (12m) *WT: Start 50% of C&J 1RM and climb accordinglyRead More