Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (Climbing) 1-3: (6@70%) 4-6: (4@80%) 7-9: (2@90%) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 5 C2B 4 Pullup 3 T2B 2 Strict Pullup 1 BMU *5 WallBall Shot EMOM 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest100m Walking Lunges 50 Squats 30 Burpees 90 Secs Squat Hold 800m RunRead More