Blue Ridge Fitness – CrossTraining Warm-up PUSH PUL FOR PC (AMRAP – Rounds and Reps) (20m) 11 Pullup 18 Pushup 03 Deadlift (Bodyweight) 200m RunIn honor of those who have lost their lives to Pancreatic Cancer, to those fighting and to their families. To learn more about “PROJECT PURPLE” visit this link:https://www.projectpurple.orgRead More
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