Blue Ridge Fitness – CrossTraining

Warm-up

PUSH PUL FOR PC (AMRAP – Rounds and Reps)

(20m)

11 Pullup

18 Pushup

03 Deadlift (Bodyweight)

200m Run
In honor of those who have lost their lives to Pancreatic Cancer, to those fighting and to their families.

To learn more about “PROJECT PURPLE” visit this link:https://www.projectpurple.org