Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36Min AMRAP 25lbs Vest3Pull Ups 5 Burpees 8 Press Ups 12 Narrow SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (Climbing:) M1-3: (5@75%) E60s M4-6: (3@85%) E90s M7-9: (1@95%) E2m Metcon Metcon (Time) 400m Run 15 G2OH 135/95# 300m Run 09 G2OH 155/105# 200m Run 06 G2OH 185/120#CAP: (12m) *WT: Start 50% of C&J 1RM and climb accordinglyRead More