Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36Min AMRAP 25lbs Vest3Pull Ups 5 Burpees 8 Press Ups 12 Narrow SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Back Squat (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 27-24-21 Burpee ABmat SitupCAP: (12m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps. 25lbs VestPress Ups Burpees SquatsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Hindu Press Ups Lateral Lunges Metcon (Time) 10*400m RepeatsWork Rest Ratio 1:2Read More

Blue Ridge Fitness – CrossTraining Warm-up Bench Press (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 42-30-18 Double Under Box Jump Hand Release PushupCAP: (8m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Deadlift (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 21-15-09 Overhead Squat 135/95# C2B*WT: 55-60% of OHS 1RM *CAP: (7m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag. 2 Mins Rest400m Carry 30 Thrusters 12 Pull Ups 20 Press Ups 800m RunRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 30 Hang Snatch 95/65# 30 Bar Over Burpee 20 S2OH 135/95# 20 BOB 10 Clean 185/120# 10 BOB Then: 50 Deadlift 225/155# 75 Pushup 100 Airsquat*1 Athlete working *CAP: 20mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double Half Murph. 25lbs Vest800m Run 50 Pull Ups 75 Press Ups 150 Squats 1 Mile Run 50 Pull Ups 75 Press Ups 150 Squats 800m RunRead More