Blue Ridge Fitness – CrossTraining

Warm-up

Bench Press (Climbing)

M1-3: (5@75%) EMOM

M4-6: (3@85%) E90s

M7-9: (1@95%) EOMOM

Metcon

Metcon (Time)

42-30-18

Double Under

Box Jump

Hand Release Pushup
CAP: (8m)