Blue Ridge Fitness – CrossTraining

Warm-up

Back Squat (Climbing)

M1-3: (5@75%) EMOM

M4-6: (3@85%) E90s

M7-9: (1@95%) EOMOM

Metcon

Metcon (Time)

27-24-21

Burpee

ABmat Situp
CAP: (12m)