Blue Ridge Fitness – CrossTraining

Warm-up

Deadlift (Climbing)

M1-3: (5@75%) EMOM

M4-6: (3@85%) E90s

M7-9: (1@95%) EOMOM

Metcon

Metcon (Time)

21-15-09

Overhead Squat 135/95#

C2B
*WT: 55-60% of OHS 1RM

*CAP: (7m)