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Day

November 16, 2021

H135

November 16, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps. 25lbs VestPress Ups Burpees Squats
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X-RAY | Block 3 | Week 9

November 16, 20210
Blue Ridge Fitness – CrossTraining Warm-up Back Squat (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 27-24-21 Burpee ABmat SitupCAP: (12m)
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