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Day

November 14, 2021

H135

November 14, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag. 2 Mins Rest400m Carry 30 Thrusters 12 Pull Ups 20 Press Ups 800m Run
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X-RAY | Block 3 | Week 9

November 14, 20210
Blue Ridge Fitness – CrossTraining Warm-up Deadlift (Climbing) M1-3: (5@75%) EMOM M4-6: (3@85%) E90s M7-9: (1@95%) EOMOM Metcon Metcon (Time) 21-15-09 Overhead Squat 135/95# C2B*WT: 55-60% of OHS 1RM *CAP: (7m)
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