Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double Half Murph. 25lbs Vest800m Run 50 Pull Ups 75 Press Ups 150 Squats 1 Mile Run 50 Pull Ups 75 Press Ups 150 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 30 Hang Snatch 95/65# 30 Bar Over Burpee 20 S2OH 135/95# 20 BOB 10 Clean 185/120# 10 BOB Then: 50 Deadlift 225/155# 75 Pushup 100 Airsquat*1 Athlete working *CAP: 20mRead More