Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Pendlay Row (Climbing:)

1-3: (5@75%) E60s

4-6: (3@85%) E75s

7-9: (1@95%) E90s

Transition: (3m)

Accessory

Metcon (No Measure)

CIRCUIT | 40/20 | 3rds

DB Inverted Curl

DB OH Tri Extension

DB Bulgarian Split Squat R

DB Bulgarian Split Squat L
WT: Athlete choice