Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 25lbs Vest200m Run 10 Pull Ups 20 Press Ups 30 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (Climbing:) 1-3: (5@75%) E60s 4-6: (3@85%) E75s 7-9: (1@95%) E90s Transition: (3m) Accessory Metcon (No Measure) CIRCUIT | 40/20 | 3rds DB Inverted Curl DB OH Tri Extension DB Bulgarian Split Squat R DB Bulgarian Split Squat LWT: Athlete choiceRead More