Blue Ridge Fitness – CrossTraining Instructional This block will integrate daily strength components integrated with metabolic conditioning Warm-up Strength Wide Grip Bench Press (4×10/65%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 8 2A DB Snatch 10 DB Goblet Squat 12 DB Deficit PushupWT: 55/35#Read More