Blue Ridge Fitness – CrossTraining Instructional *2 Heats. (All athletes judged) **Athletes officially competing must submit videos direct to VETwod Warm-up Athlete choice (6m) Benchmark WOD Red White & BULLIT | Workout #3 (Time) 50 Sandbag Seated Press 50 Sandbag Over the Shoulder 50 Burpees Over the Sandbag 50 Sandbag Lunges*CAP: (15m) **Sandbag Weights: Men...Read More