Blue Ridge Fitness – CrossTraining Instructional Benchmark/Deload week. All Benchmarks MUST be judged. (Video submission for athletes working remote) Any recorded numbers without judge or video will NOT be accepted Warm-up Athlete choice (7m) Benchmark/Strength Bench Press (Establish 1 Rep Max) (15m) Back Squat (Establish 1 Rep Max) (20m) Gymnastics Strict Ring Dip | Max...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
