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Day

July 7, 2022

ALPHA | Block 1 | Week 1 | Day 4

July 7, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (4×10/65%) (15m) Transition: (4m) Metcon Metcon (AMRAP – Reps) (7m) DB Burpee Stepup 55/35# 24/20″ *15 Double Under EMOM
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