Blue Ridge Fitness – CrossTraining Instructional *Benchmark/Deload week. *All Benchmarks MUST be judged. *(Video submission for athletes working remote) *Any recorded numbers without judge or video will NOT be accepted Warm-up Athlete Choice: (7m) Benchmark/Strength Shoulder Press (Establish 1RM) (12m) Back Rack Reverse Lunge (Establish 1RM) (18m) Benchmark Gymnastics Air Squat | Max Effort |...Read More