Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Death by WallBall 20/14#Transition: (4m) From final athlete Metcon (AMRAP – Rounds and Reps) Death by WallBall 20/14#Frrgrrrrfgrrrrrrrfrrrrrrfgrrrrrfgrrrfrfrrrrrrrrrrfgrrrrrrrrrrrrrrrfgrrfgrrfrrrrrrgrrrgggrfrrrffrgfrfrrfrrffrfrrrrrffrfrrrfrr Fw Transition: (4m) From final athlete Strength Overhead Squat (10m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Warm-up Conditioning Metcon (Time) 1600m Run *25 Pushup, 25 Air Squat (Every 200m)*Rx+: Vest/RuK 20/14# *Both Athletes run/walk, Can partition reps as needed. *CAP: (30m) Mobility Hips/Low Back (15m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Devils Press. 60lbs SandbagRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) “ANNIE” *E90s 3 Clean 135/95#*Transition: (4m) Strength Shoulder Press (3×12/65%) (8m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (5 Rounds for time) E90s | 5rds 5 CAL Bike 15 Box Jump 24/20″ 3 G2OH 95/65#WT: 50% of Snatch 1RM Transition: (4m) Strength Sumo Deadlift (3×12/65%) (10m)Read more