Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (5 Rounds for time)

E90s | 5rds

5 CAL Bike

15 Box Jump 24/20″

3 G2OH 95/65#
WT: 50% of Snatch 1RM

Transition: (4m)

Strength

Sumo Deadlift (3×12/65%)

(10m)