Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 60lbs SandbagThrusters Burpees Over BagRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 21-15-09 SA DB Thruster 55/35# Burpee to Bar Rest 2x duration Then: 100 WBS 20/14#Athlete rests twice as long as 21-15-09 (ie 3:05 = 6:10 rest) *CAP: 6m (total 22m) *Transition: (4m) Strength Wide Grip Bench Press (3×12/MW) (10m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagThrusters BO Rows Front Squats Press Ups Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon () Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 PushPress 95/65# 8 Bar Muscleup Rest:(5m) (6m) 6 S2OH 135/95# 6 Ring MuscleupTransition: (4m) Weightlifting Snatch (4×2/Climbing to heavy couplet) EOMOMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Vest200m Run 20 Pull Ups 20 Hindu Press Ups 20 Squats 200m RunRead more