Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (25m) Running Clock 500m Run 9 G2OH 115/75# 15 T2B 21′ Handstand Walk*Transition: (4m) Strength Barbell-Upright Row (3×12/MW) (7m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (10m) 8 Hang Cluster 24/16kg 3L/3R 8 C2B Rest: (5m) (5m) 4 BJ-Over Burpee 30/24″ 4 Strict PullupTransition: (4m) Strength Deadlift (3×12/65%) (10m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag20 Cleans 20 Front Squats 20 OH Walking Lunges 400m CarryRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestKick Throughs Diamond Press Ups Burpees Metres Of Bear CrawlRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Reps) (16m) ME/60s Double Under 60s Rest ME/2m WallBall Shots 20/14# 2m Rest ME/3m Weighted Front Rack Stepup 24/16kg 3m Rest ME/4m Snatch 135/95#*WT: 65% of Snatch 1RM *Transition: (4m) Strength Bench Press (3×12/65%) *(10m)Read more