Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest 60lbs SandbagDiamond Press Ups Ground To Shoulder Chest Pass Throws Burpees 400m Carry After Each RoundRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) With a 24m running clock: 800m Run 100 ABmat Situp Then: (AMRAP) 20 Air Squat 15 Pushup 10 Pullup*Rx+: Wt. Vest/RuK 20/14# *Transition: (4m) Strength Front Squat (3×12/MW) (9m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest 25lbs Ruck. 1st Round Bodyweight, 2nd Vest, 3rd Ruck + Vest25 Press Ups 25 Burpees 50 Walking Lunges 50 Squats 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 30 Deadlift 225/155# Then: (10rds) 10 Barbell Pushup 10 Bar Facing Burpee 10 ABmat Situp Then: 60 Deadlift 135/95#*WT: Start 60% of DL 1RM *CAP: (30m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 45lbs Ruck.Every 800m 25 BO Rows 25 Ground To OH 25 Press Ups 25 Leg RaisesRead more