Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest 60lbs SandbagDiamond Press Ups Ground To Shoulder Chest Pass Throws Burpees 400m Carry After Each RoundRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) With a 24m running clock: 800m Run 100 ABmat Situp Then: (AMRAP) 20 Air Squat 15 Pushup 10 Pullup*Rx+: Wt. Vest/RuK 20/14# *Transition: (4m) Strength Front Squat (3×12/MW) (9m)Read More