Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (3 Rounds for reps) EOMOM | 15m Rope Pullup 2A DB Hang Clean 55/35 Bike Burpee Over Bell(s)Transition: (4m) Weightlifting Clean and Jerk (4×3/Climbing to MW) EOMOMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag5 BO Rows 5 Thrusters 8 Front Rack Lunges 10 Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (15m) 1/1/1, 2/2/2, 3/3/3… Power Clean Front Squat Bar Pushup*WT: 135/95# | (50% of Clean 1RM) *Transition: (4m) Strength Overhead Squat (3×12/65%) (10m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag800m Run 100 Ground To OHRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more