Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag200m Carry 20 OH Walking Lunges 20 Thrusters 20 BO Rows 20Press Ups 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) A: (5m) 5 TSTR 5 Front Squat 5 Push Press Rest: (3m) B: (4m) 4 Cluster 4 Jerk Rest: (2m) C: (3m) Clean & JerkA: 95/65# B: 115/75# C: 135/95# *WT: Start 40% of PP and Climb accordingly Strength Bench Press (3×12/65%)Read more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 21-15-09 HSPU SDHP 95/65# Then: Rest: (4m) Then: (3rds) 21 WBS 20/14# 15 Pullup 09 Vup*Rx+: SDHP: 135/95# HSPU: Deficit 3″ WBS: 25/20# PUL: C2B *WT: 50% SDHP 1RM *CAP: (18m) Transition: (4m) Weightlifting Snatch (Snatch 4×3/Climbing to MW) EOMOM | 4rdsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36min AMRAP. 25lbs Vest.5 Burpees 8 Lateral Lunges 10 Press Ups 20 Mountain ClimbersRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 10-1 25lbs Vest 60lbs SandbagThrusters Ground To Shoulder Bear Hug Lunges Press Ups Alternating Hands On SandbagRead more