Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 21-15-09 HSPU SDHP 95/65# Then: Rest: (4m) Then: (3rds) 21 WBS 20/14# 15 Pullup 09 Vup*Rx+: SDHP: 135/95# HSPU: Deficit 3″ WBS: 25/20# PUL: C2B *WT: 50% SDHP 1RM *CAP: (18m) Transition: (4m) Weightlifting Snatch (Snatch 4×3/Climbing to MW) EOMOM | 4rdsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36min AMRAP. 25lbs Vest.5 Burpees 8 Lateral Lunges 10 Press Ups 20 Mountain ClimbersRead More