Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (Time)

21-15-09

HSPU

SDHP 95/65#

Then:

Rest: (4m)

Then:

(3rds)

21 WBS 20/14#

15 Pullup

09 Vup
*Rx+:

SDHP: 135/95#

HSPU: Deficit 3″

WBS: 25/20#

PUL: C2B

*WT: 50% SDHP 1RM

*CAP: (18m)

Transition: (4m)

Weightlifting

Snatch (Snatch 4×3/Climbing to MW)

EOMOM | 4rds