Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 4 Rounds. Put Vest On 3rd Round 25lbs Vest12 Pull Ups 20 Diamond Press Ups 30 Burpees 400m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bent Over Row (4×10/70%) (8m) Front Squat (4×10/70%) (12m) Accessory Dumbell Reverse Fly (4×10/MW)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Transition: (3m) Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Decline Pushup Side Plank Crunch Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds SL Snatch Lunge SL Clean LungeRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag4 Thrusters 8 Zercher RDLs 12 Ground To Shoulder 20 Ab CyclesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bench Press (4×10/70%) (12m) Sumo Romanian Deadlift (4×10/70%) (10m) Accessory Arnold Press (4×10/MW) (8m)Read more