Blue Ridge Fitness – CrossTraining Warm-up Strength Transition: (3m) Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Decline Pushup Side Plank Crunch Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds SL Snatch Lunge SL Clean LungeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag4 Thrusters 8 Zercher RDLs 12 Ground To Shoulder 20 Ab CyclesRead More